Perform 5 sets of the following complex:
2 Snatch Pull + 2 Power Snatch + 2 Overhead Squats
*Climbing Weight, start with your 60% of 1 RM Snatch and build up from there. Rest as needed between sets.
Power Snatches 115/75
One Arm Overhead Walking Lunges (45/25)*
*Use a Kettlebell or Dumbbell.
5 Rounds for Quality
20m Goblet Walking Lunges 25/15
5 Single Leg KB Deadlifts Each Leg 25/15
KB Swings 35/25
Assault Bike Calories