WOD 26.09.2017

PERFORMANCE

STRENGTH

3 Rounds for quality:

10 Sumo Deadlifts @30% of 1RM Deadlift

30 Back Extensions

15 Box Hamstring Curls

30 AB Mat Situps  

 

CONDITIONING

2 Rounds for time:

800m Run

40 Russian KB Swings 60/45

20 T2B

FITNESS

STRENGTH

3 Rounds for quality:

10 Double KB Deadlifts 45/35

30 Back Extensions

15 Box Hamstring Curls

30 AB Mat Situps

 

CONDITIONING

2 Rounds for time:

800m Run

40 Bench Leg Raises

20 Calorie Row

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