WOD 27.09.2017

PERFORMANCE

 

CONDITIONING

Teams of 2

On a running clock

 

From 0:00 to 10:00 perform>

42 Power Cleans 95/65

30 Power Cleans 115/75

18 Power Cleans 135/85

Max reps of Burpees

 

From 10:00 to 13:00 REST

 

From 13:00 to 23:00 perform>

42 Shoulder to OH 95/65

30 Shoulder to OH 115/75

18 Shoulder to OH 135/85

Max reps of Burpees

 

From 23:00 to 26:00 REST

 

From 26:00 to 36:00 perform>

90/78 Calorie Row

Max reps of Burpees

 

SCORE= Total reps of burpees accumulated

 

FITNESS

 

CONDITIONING

On a running clock

 

From 0:00 to 10:00

AMRAP

27 Rope Jumps

24 Mountain Climbers

21 Bumper Clean & Jerks 25/15

 

From 10:00 to 13:00 REST

 

From 13:00 to 23:00 perform

AMRAP

18 Dumbell Push Press 25/15

15 Box Jumps 20”

12 Assault Bike Calories

 

From 23:00 to 26:00 REST

 

From 26:00 to 36:00 perform

AMRAP

9 Air Squats

6 Burpees

3 Ring Rows

 

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