WOD 04.09.2017

PERFORMANCE

 

STRENGTH

Hang Squat Clean

3-3-3-3-3

*Climbing, rest as needed between rounds.

 

 

CONDITIONING

AMRAP18

100m Row*

12 Deadlifts 135/95

9  Hang Power Cleans 135/95

6 Frontsquats  135/95

*Increase by 100m Row every new round.

 

FITNESS

 

STRENGTH

Frontsquats

3-3-3-3-3-3

*Climbing weight, focus on technique

of elbows front and straight back.

 

CONDITIONING

AMRAP18

100 Rope Jumps*

12 Sumo KB Deadlift 35/25

9 Russian KB Swings 35/25

6 Goblet Squats 35/25

*Increase by 50 Rope Jumps every new round

 

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