WOD 05.09.2017

PERFORMANCE

STRENGTH

5 Rounds for Quality:

5 Weighted Supinated Strict Pullups

5 Weighted Strict Ring Dips

30s Handstand Hold

Rest 1 minute

 

CONDITIONING

EMOM16

Min1: 5 Power Snatch 95/75

Min1: 10 T2B

Min2: 20 HR Pushups

Min3: Max Effort Double Unders

 

FITNESS

STRENGTH

5 Rounds for Quality:

5 Banded Supinated Pullups

20 Box Dips  

30s Elbow Plank Hold

Rest 1 minute

 

CONDITIONING

 

EMOM16

Min1: 10 Alternated DB/KB Snatch 25/15

Min1: 10 V-Ups

Min2: 10 HR Pushups

Min3: Max Effort Jumping Jacks

 

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