WOD 06.09.2017

PERFORMANCE

STRENGTH

E2MOM10

10 Alt. Front Rack Lunges @33% of 1RM Frontsquat

20 AB Mat Situps

 

CONDITIONING

For time:

Cash in: 400m Run

21 Backsquats 135/95

21 Burpee Box Jump Overs 24/20

15 Backsquats 165/115

15 Burpee Box Jump Overs 24/20

9 Backsquats 195/135

9 Burpee Box Jump Overs 24/20

Cash out: 400m Run

 

FITNESS 

STRENGTH

E2MOM10

10 Goblet Lunges 35/25

40 Mountain Climbers

*Alternated

 

CONDITIONING

For time:

21-15-9

Goblet Squats 35/25

Burpees

Box Jumps 20”

 

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