WOD 07.09.2017

PERFORMANCE

STRENGTH

5 Rounds for Quality;

10 Romanian Deadlifts @33% of 1RM Deadlift

10 Single Leg Box Hamstring Curls 20” (Each Leg)

 

CONDITIONING

3 Round for time:

400m KB waiter Carry walk 45/35

20 C2B Pullups

 

FITNESS

STRENGTH

5 Rounds for Quality;

10 KB Romanian Deadlifts 60/45

20 Box Hamstring Curls 20”


 

CONDITIONING

3 Round for time:

400m KB waiter Carry walk 25/15

20 Calorie Row

 

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