WOD 02.01.18

PERFORMANCE

 

STRENGTH

1RM Back Squat

*Record your score.(Test Week)

 

CONDITIONING

EMOM15

5 KB Swings 60/35

7 Situps

9 Air Squats

 

*At the moment you fail to EMOM, workout as an AMRAP until time is up.

FITNESS

 

STRENGTH

1RM Back Squat

*Record your score.(Test Week)

 

CONDITIONING

EMOM12

3 KB Swings 25/15

6 Situps

9 Air Squats

 

*At the moment you fail to EMOM,

workout as an AMRAP until time is up.

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