WOD 11.01.18

PERFORMANCE

 

STRENGTH

5 Rounds of:

10 Sumo Deadlifts @30% of 1RM DL

20 Box Hamstring Curls 20”

Rest 1 minute


 

CONDITIONING

For time:

100 Double Unders

75 AB Mat Siutps

50 KB Swings 60/35

25 Pullups

FITNESS

 

STRENGTH

5 Rounds of:

10 KB Sumo Deadlifts 60/45

20 Box Hamstring Curls 20”

Rest 1 minute


 

CONDITIONING

For time:

80 Jumping Jacks

60 AB Mat Situps

40 KB Swings 35/25

20 Jumping Pullups*

 

*Bar height should reach wrist

while standing straight with arms overhead.

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