WOD 15.01.18

PERFORMANCE

STRENGTH

Snatch + OH Squat

1-1-1-1-1-1-1

*Build up to a heavy single for the day.



CONDITIONING

For time:

40 Double Unders

40 Box Jumps 24/20

40 Toes To Bar

40 Barbell Thrusters 45/35

40 Double Unders

FITNESS

STRENGTH

4 Rounds

10 Goblet Squats 35/25

20 Lemon Squeezers

40m Single Arm KB Farmer Carry*

*Alternate arms every new round.

 

CONDITIONING

For time:

40 Jumping Jacks

20 Box Jumps 24/20

40 Hang Knee Raises

20 Wall Ball Shots 20/14

40 Jumping Jacks

DSC_9642.jpg