WOD 16.01.18

PERFORMANCE

STRENGTH

4 Rounds

Max Rep Strict Pull Ups

Max Rep Strict Press (½ BW)

Rest 2 Minutes

 

CONDITIONING

Teams of 2

EMOM5

30sec: Partner A Rows For Max Cals

30sec: Partner B Rows For Max Cals

Rest 1 Minute

EMOM5

30sec: Partner A for max Burpees

30sec: Partner B for max Burpees

FITNESS

STRENGTH

4 Rounds

10 Barbell Strict Press

10 Ring Rows

Rest 1 minute

 

CONDITIONING

Teams of 2

EMOM5

30sec: Partner A Max Assault Bike Cals

30sec: Partner B Max Assault Bike Cals

Rest 1 Minute

EMOM5

30sec: Partner A for max Burpees

30sec: Partner B for max Burpees

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