WOD 17.01.18

PERFORMANCE

 

CONDITIONING

For time:

80 Double unders

25 AB Mat Situps

25 Bumper Clean & Jerks 45/25

60 Double unders

25 AB Mat Situps

25 Bumper Clean & Jerks 45/25

40 Double unders

25 AB Mat Situps

25 Bumper Clean & Jerks 45/25

20 Double unders

25 AB Mat Situps

25 Bumper Clean & Jerks 45/25

FITNESS

 

CONDITIONING

For time:

80 Jumping Jacks

20 AB Mat Situps

20 KB Swings 25/15

60 Jumping Jacks

20 AB Mat Situps

20 KB Swings 25/15

40 Jumping Jacks

20 AB Mat Situps

20 KB Swings 25/15

20 Jumping Jacks

20 AB Mat Situps

20 KB Swings 25/15

 

 

 

 

 

 

 

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