WOD 22.01.18

PERFORMANCE

 

 

CONDITIONING

Teams of 2

 

For time:

1 Round

21 Power Snatch 105/65

42 Wallball Shots 20/14

then immediately followed by..

2 Rounds

15 Power Snatch 115/75

30 Wallball Shots 20/14

then immediately followed by..

3 Rounds

9 Power Snatch 135/85

18 Wallball Shots 20/14

FITNESS

 

CONDITIONING


 

For time:

1 Round

21 KB Swings 25/15

42 Walking Lunges

then immediately followed by..

2 Rounds

15 KB Swings 25/15

30 Air Squats

then immediately followed by..

3 Rounds

9 KB Swings 25/15

18 Jumping Squats

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