WOD 23.01.18

PERFORMANCE

 

STRENGTH

Complete 1 minute L-Hang..

Every time you drop from the bar walk 200m with a 45/25 bumper overhead.


 

CONDITIONING

EMOM12

Min1: 5 Burpee Pullups

Min2: 35 Double Unders

**At the moment you fail to complete the reps prescribed under the minute, the workout becomes an amrap.

FITNESS

 

STRENGTH

5 Rounds

3 Wall Climbs

6 Inverted Barbell Rows

Rest 1 minute

 

CONDITIONING

EMOM10

Min1: 5 Burpee Jumping Pullups

Min2: 30 Rope Jumps

**At the moment you fail to complete the

reps prescribed under the minute,

the workout becomes an amrap.

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