WOD 24.01.18

PERFORMANCE

 

STRENGTH

Power Clean

1-1-1-1-1-1

 

CONDITIONING

“The Chief”

5 rounds of:

AMRAP 3

3 Power Cleans 135/95

6 Pushups

9 Air Squats

REST 1 MIN

 

*Restart each round where you left the last one.  

FITNESS

 

STRENGTH

4 Rounds

5 KB Sumo Deadlift High Pulls (35/25)

10 Alternated Goblet Step Ups (35/25)

 

CONDITIONING

5 rounds of:

AMRAP 3

3 Box Jumps

6 Medball Cleans 20/14

9/6 Calorie Row

REST 1 MIN

 

*Restart each round where you left the last one.

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