WOD 25.01.18

PERFORMANCE

 

 

 

STRENGTH

12 min to find a heavy single complex

1 Strict Press + 1 Push Press + 1 Push Jerk



 

CONDITIONING

For time:

21 Strict Press (⅓ BW)

9 Toes to Bar

50 Double Unders

15 Push Press (½ BW)

15 Toes to Bar

50 Double Unders

9 Push Jerks (BW)

21 Toes to Bar

50 Double Unders

 

FITNESS

 

JUEVES

 

STRENGTH

Push Press

5-5-5-5-5

*Climbing/Focus on technique and

hip activation in the push.  

 

CONDITIONING

For time:

21 Assault Bike Calories (Only arms)

9 V-Ups

50 Mountain Climbers

15 Assault Bike Calories (Only arms)

15 V-Ups

50 Mountain Climbers

9 Assault Bike Calories (Only arms)

21 V-Ups

50 Mountain Climbers