WOD 29.01.18

PERFORMANCE

STRENGTH

EMOM10

1 Hang Snatch

*Climbing


 

CONDITIONING

AMRAP15

4 Pullups

4 Power Snatch 75/55

8 Pullups

8 Power Snatch

12 Pullups

12 Power Snatch

16 Pullups

16 Power Snatch

continue ladder...

FITNESS

STRENGTH

EMOM10

Death by Backsquat

*Choose Weight.


 

CONDITIONING

AMRAP15

4 Ring Rows

4 KB Swings 35/25

8 Ring Rows

8 KB Swings 35/25

12 Ring Rows

12 KB Swings 35/25

16 Ring Rows

16 KB Swings 35/25

continue ladder...

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