WOD 04.01.18

PERFORMANCE

 

STRENGTH

A. 1 Minute for Max Rep Pullups

B. 1 Minute for Max Rep Pushups

C. 1 Minute for Max Rep Air Squats.

 

*Score your records. (Test Week)



 

CONDITIONING

“Cindy”

AMRAP20

5 Pullups

10 Pushups

15 Air Squats

FITNESS

 

STRENGTH

A. 1 Minute for Max Rep Jumping Pullups**

B. 1 Minute for Max Rep Pushups

C. 1 Minute for Max Rep Air Squats.

 

*Score your records. (Test Week)

**The bar height should reach your wrist.


 

CONDITIONING

AMRAP10

5 Jumping Pullups

10 Pushups

15 Air Squats

DSC_3248.jpg