WOD 01.02.18

PERFORMANCE

 

UNILATERAL STRENGTH

3 Rounds

10 Goblet Side Step Ups (Each Leg) 35/25

Rest as Needed

*Use a 20” box.



 

CONDITIONING

EMOM24

Min1-2: Max Wallballs 20/14

Min3-4: Max Burpees

Min5-6: Max Calorie Row

Min7-8: Rest

FITNESS

 

UNILATERAL STRENGTH

3 Rounds

10 Goblet Side Step Ups (Each Leg) 35/25

Rest as Needed

*Use a 20” box.



 

CONDITIONING

EMOM24

Min1-2: Max Wallballs 14/8

Min3-4: Max Burpees

Min5-6: Max Calorie Row

Min7-8: Rest

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