WOD 05.01.18

PERFORMANCE

 

CONDITIONING

On a Running Clock

 

0:00-10:00

800m Run

Max Box Jump Overs 24/20

 

10:00-14:00

Rest

 

14:00-22:00

600m Run

Max Snatch 135/95

 

22:00-24:00

 

24:00-30:00

400m Run

Max Clean & Jerks  135/95

FITNESS

 

CONDITIONING

On a Running Clock

 

0:00-10:00

800m Row

Max Box Jump Overs 20/18

 

10:00-14:00

Rest

 

14:00-22:00

600m Row

Max KB Swings 35/25

 

22:00-24:00

 

24:00-30:00

400m Row

Max Wall Ball Shots 14/8

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