WOD 09.01.18

PERFORMANCE

 

STRENGTH

L-Sit KB Strict Press

4x8 AHAP Each Arm


 

CONDITIONING

EMOM15

Min1: 10 HSPU

Min2: 10/7 Calorie Row

Min3: 10 Toes to Bar

 

*At the moment you fail to EMOM, workout as an AMRAP until time is up.

FITNESS

 

STRENGTH

Strict Press

4x8 Strict Press Each

*Climbing Weight

 

CONDITIONING

EMOM15

Min1: 10 Hand Realease Pushups

Min2: 10 Ring Rows

Min3: 10 V-Ups

 

*At the moment you fail to EMOM,

workout as an AMRAP until time is up.

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