WOD 30.10.18

PERFORMANCE

STRENGTH/SKILL

PRESS

3-3-3 Strict Press

into

2-2-2 Push Press

into

1-1-1 Push Jerk

*Climbing weight in each set and movement.


CONDITIONING

E2MOM10

40 Double Unders

20 Push Ups

10 C2B Pullups

*If you fail to complete the work prescribed under the minute, go for an AMRAP.


FITNESS

STRENGTH/SKILL

3 SETS FQ:

10 Push Press

10 Barbell Rows

Rest 90sec btw sets.



CONDITIONING

E2MOM10

10/8 Calorie Row

Death by burpees +2