WOD 31.10.18

!HAPPY HALLOWEEN!

PERFORMANCE

CONDITIONING

EMOM18

Min1: 2 Legless Rope Climbs

Min2: 5 Strict T2B or 10 Kipping T2B

Min3: Max Effort Wallball Shots 20/14


FINISHER

Complete 100 AB Mat Situps

  • EMOM until completed:

              15sec Side Plank*


*Alternating Sides each new minute.


FITNESS

STRENGTH/SKILL

E3MOM18

10 KB Suitcase Deadlifts

20m Box/Sled Push



FINISHER

Complete 100 AB Mat Situps

  • EMOM until completed:

              15sec Side Plank*


*Alternating Sides each new minute.