WOD 01.11.18

PERFORMANCE

ACTIVE RECOVERY

EMOM30

Min1: Alternated Box Step Ups 24/20

Min2: Single Unders or DU Practice

Min3: Row

Min4: Elbow Plank

Min5: 10m Shuttle Runs



FINISHER

3 SETS FQ:

20 Bumper Bench Presses 35/25

20 Bumper G2OH 35/25”

20m Bumper Gun Walk “


FITNESS

ACTIVE RECOVERY

EMOM30

Min1: Alternated Box Step Ups 24/20

Min2: Single Unders or DU Practice

Min3: Row

Min4: Elbow Plank

Min5: 10m Shuttle Runs



FINISHER

3 SETS FQ:

20 Bumper Bench Presses 25/15

20 Bumper G2OH “

20m Bumper Gun Walk “