PERFORMANCE
STRENGTH
DEADLIFT
15 minutes to find a heavy 5 Rep Deadlift.
CONDITIONING
FOR TIME:
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans 135/95
Bar Facing Burpees
CAP15
FITNESS
STRENGTH
SUITCASE DEADLIFT
10-10-10-10-10
*Across
CONDITIONING
FOR TIME:
50 Wallball Shots 14/8
50 Deadlifts 95/65
50 Barbell Lateral Hops