WOD 14.11.18

PERFORMANCE

CONDITIONING

Teams of 2

For time:

100 Double Unders x Each

80 Box Jump Overs 24/20

60 Hang Power Cleans 135/95

40 Synchro Pullups

20 Thrusters 135/95

*Same weight for all movements.

CAP20



FINISHER

3 SETS FQ:

20 Alternated Weighted Deadbugs

10m DB/KB Bear Crawl Push

*Choose Weight


FITNESS

CONDITIONING

EMOM10

Min1: 10/8 Assault Bike Calories

Min2: 15 KB Swings 35/25


Rest 4:00 min


EMOM10

Min1: 200/150m Row

Min2: 15 Medball Slams 20/14



FINISHER

3 SETS FQ:

20 Alternated Weighted Deadbugs

10m DB/KB Bear Crawl Push


*Choose Weight