WOD 15.11.18

PERFORMANCE

ACTIVE RECOVERY

AMRAP20@Moderate Weight

200m Run

200m Row

20 Reverse  Walking Lunges  

20m Double KB OH Carry

20m Double KB Front Rack Carry

20m Double KB Farmer Carry

20 AB mat Situps

*Choose Weight


FINISHER

3 SETS FQ

15 Plyo Pushups

15 Tempo Ring Rows (1X22)

30 Plank Walk Ups


FITNESS

ACTIVE RECOVERY

AMRAP20@Moderate Weight

200m Run

200m Row

20  Walking Lunges  

20m Bumper OH Carry

20m Sandbag Carry

20m Double KB Farmer Carry

20 AB mat Situps

*Choose Weight


FINISHER

3 SETS FQ

15 Plyo Pushups

15 Tempo Ring Rows (1X22)

30 Plank Walk Ups