WOD 17.01.19

FITNESS

CONDITIONING

FOR TIME

Teams of 3

100/75 Calorie Row

100 Pushups

200m Run as a team.

100 Pushups

100/75 Calorie Row

CAP30


FINISHER

EMOM6

Min1: Max AB Mat Situps

Min2: Max Hollow Flutter Kicks

Min3: Max Elbow Plank



PERFORMANCE

CONDITIONING

FOR TIME

Teams of 3

100/75 Calorie Row

100 Pushups

200m Run as a team.

100 Pushups

100/75 Calorie Row

CAP30


FINISHER

EMOM6

Min1: Max AB Mat Situps

Min2: Max Hollow Flutter Kicks

Min3: Max Elbow Plank