WOD 13.02.18

PERFORMANCE

 

STRENGTH/SKILL

Bar Muscle UP

 

CONDITIONING

 

For time:

5 Rounds of “Nate on the Bar”

30/23 Calorie Row

3 Rounds of “Nate on the Bar”

20/15 Calorie Row

1 Round of   “Nate on the Bar”

10/7 Calorie Row

 

“Nate on the Bar”

2 Bar MU

4 HSPU

8 KB Swings 60/35


BMU Scale= > 1 Bar Mu > 3 Strict Pullups> 4 Jumping C2B

FITNESS

 

CONDITIONING

 

For time:

5 Rounds of (5 Ring Rows/5 Pushups/5 KB Swings)

300 Rope Jumps

3 Rounds of (5 Ring Rows/5 Pushups/5 KB Swings)

200 Rope Jumps

1 Round of  (5 Ring Rows/5 Pushups/5 KB Swings)

100 Rope Jumps

 

CAP30

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