WOD 14.02.18

PERFORMANCE

 

STRENGTH

EMOM10

4/4 Single Leg Romanian Deadlift

*Choose Weight use a Barbell

 

CONDITIONING

AMRAP7

1-2-3-4-5-6-7..

Deadlifts 135/95

2-4-6-8-10-12-14...

Box Jumps 24/20

 

Rest 3 Minutes

 

AMRAP5

1-2-3-4-5-6-7..

Deadlifts 135/95

2-4-6-8-10-12-14...

Box Jumps 24/20

FITNESS

 

STRENGTH

EMOM10

4/4 Single Leg Romanian Deadlift (KB)

*Choose Weight use a Kettlebell

 

CONDITIONING

AMRAP7

1-2-3-4-5-6-7..

Box Jumps 20/18

2-4-6-8-10-12-14...

Medball Over Shoulders 20/14

 

Rest 3 Minutes

 

AMRAP5

1-2-3-4-5-6-7..

Box Jumps 20/18

2-4-6-8-10-12-14...

Medball Over Shoulders 20/14