WOD 16.02.18

PERFORMANCE

STRENGTH/SKILL

For Quality

3 SETS x Each Arm perform:

3 Single Arm KB Deadlifts

3 SIngle Arm KB Hang Cleans

3 Single Arm KB Shoulder to OH

Rest 1 Min

*Choose Weight.


 

CONDITIONING

3 Rounds for time:

10 Alt. KB Snatch 45/25

10 Right Arm Hang KB Clean & Push Press 45/25

10 Alt. KB Snatch 45/25

10 Left Arm Hang KB Clean & Push Press 45/25

10 Toes to Bar

CAP15

FITNESS

STRENGTH/SKILL

For Quality

3 SETS x Each Arm perform:

3 Single Arm DB Deadlifts

3 SIngle Arm DB Hang Cleans

3 Single Arm DB Shoulder to OH

Rest 1 Min

*Choose Weight.

 

CONDITIONING

AMRAP15

10 Alt. DB Snatch

10 Double DB Clean & Push Press

10 Hang Knee Raises

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