WOD 19.02.18

PERFORMANCE

 

STRENGTH

Frontsquat

5-5-3-3-1-1

*Climbing

 

CONDITIONING

E2MOM12 (6 sets )

Set1: 30 Wbs + 10 Burpees 20/14

Set2: 25 Box Jumps 24/20

Set3: 20 Wbs + 15 Burpees 20/14

Set4: 20 Box Jump Overs 24/20

Set5: 10 Wbs + 20 Burpees 20/14

Set6: 15 Burpee Box Jump Overs 24/20

FITNESS

 

STRENGTH

Frontsquat

5-5-5-5-5

*Across

 

CONDITIONING

E2MOM12 (6 sets )

Set1: 20 Wbs + 10 Half Burpees

Set2: 20/15 Calorie Row

Set3: 15 Wbs + 15 Half Burpees

Set4: 20/15 Calorie Row

Set5: 10 Wbs + 20 Half Burpees 20/14

Set6: 20/15 Calorie Row