WOD 20.02.18

PERFORMANCE

 

STRENGTH/SKILL

Teams of 2

4 Rounds (each) :

10 Weighted Pushups 45/25*

5 Strict C2B Pullups

*Use a bumper

 

CONDITIONING

Death by:

Double Unders (10x)

*Scale reps as needed.

 

ACCESSORY (Optional)

30-20-10

ABMat Situps

KB Swings 45/25

FITNESS

STRENGTH/SKILL

4 Rounds :

10 Pushups

10 Barbell Rows*

*Choose Weight


 

CONDITIONING

Death by:

Rope Jumps (10x)

 

ACCESSORY (Optional)

30-20-10

ABMat Situps

KB Swings 25/15

DSC_3241.jpg