WOD 22.02.18

PERFORMANCE

 

STRENGTH

E2MOM10

Min1: 15 Strict Press*

Min2: 1 Legless Rope Climb**

*Decrease reps by 3 and increase weight. (ex. 15-12-9-6..)

**Scale: 3 Stand Up Rope Climbs (Straight Legs)

 

CONDITIONING

For time:

800m Run

40 Pullups

20 Ring Dips

400m Run

20 Pullups

10 Ring Dips

FITNESS

 

STRENGTH

EMOM10

Min1: 10 Double KB Strict Press

Min2: 40m Double KB Farmers Carry (Unbroken)


 

CONDITIONING

For time:

400m Run

40 Ring Rows

40 Bench Dips

400m Run

20 Ring Rows

20 Bench Dips

DSC_2808.jpg