WOD 26.02.18

PERFORMANCE

 

STRENGTH

Front Rack Step Ups

3 Sets

10 FR Step Ups (Left Leg)

Rest 60sec

10 FR Step Ups (Right Leg)

Rest 60sec

*Use a 20” Box.


 

CONDITIONING

EMOM10 (10 x :40 Seconds ON / :20 Seconds OFF)

Min1: Max Wall Balls (20/14)

Min2: Max Double Unders

**Score the set with lower reps.

FITNESS

 

STRENGTH

Goblet Step Ups

3 Sets

10 Goblet Step Ups  (Left Leg)

Rest 60sec

10 Goblet Step Ups (Right Leg)

Rest 60sec



 

CONDITIONING

EMOM10 (10 x :40 Seconds ON / :20 Seconds OFF)

Min1: Max Wall Balls (14/8)

Min2: Max Rope Jumps

**Score the set with lower reps.

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