WOD 27.02.18

PERFORMANCE

 

CONDITIONING

10 ROUNDS FOR TIME

3 Strict Pull-ups

6 Push Press 115/75

9 Burpees Over the Bar

12 Deadlifts 115/75

CAP30

 

ACCESSORY (Optional)

25-20-15-10-5

ABMat Situps

Leg Raises (Bench)

Lemon Squeezers

FITNESS

 

CONDITIONING

10 ROUNDS FOR TIME

3 Ring Rows

6 DB Push Press

9 Burpees

12 KB Swings 35/25


 

ACCESSORY (Optional)

25-20-15-10-5

ABMat Situps

Leg Raises (Bench)

Lemon Squeezers

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