WOD 05.02.18

PERFORMANCE

 

CONDITIONING

On a running clock:

 

0:00  to 10:00

Build a Heavy Double TnG Squat Clean

 

10:00 to 15:00

Rest & Transition

 

15:00 to 25:00

AMRAP10

4 Frontsquats @115/75

8 Toes to Bar

12 Box Jumps 24/20

FITNESS

 

CONDITIONING

On a running clock:

 

0:00  to 10:00

Build a Heavy Double Front Squat

 

10:00 to 15:00

Rest & Transition

 

15:00 to 25:00

AMRAP10

4 Goblet Squats 35/25

8 V-Ups

12 Box Jumps 20/18

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