WOD 07.02.18

PERFORMANCE

 

STRENGTH

Complete 100 Weighted Sit Ups 35/15

*EMOM

20s Elbow Plank

 

CONDITIONING

2 Rounds of:

 

AMRAP5

6 Sumo Deadlift High Pulls 75/55

12 Wall Ball Shots 20/14

 

Rest 2 Min

 

AMRAP5

6 Half Burpees

12 Alternated Front Rack Lunges 75/55

 

Rest 2 min

FITNESS

 

STRENGTH

Complete 100 Weighted Sit Ups 25/15

*EMOM

20s Elbow Plank

 

CONDITIONING

2 Rounds of:

 

AMRAP5

6 Sumo KB Deadlift High Pulls 35/25

12 Wall Ball Shots 14/8

 

Rest 2 Min

 

AMRAP5

6 Half Burpees

12 Alternated Goblet Lunges 35/25

 

Rest 2 min

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