WOD 16.03.18

PERFORMANCE

 

STRATEGY/SKILL

Crossfit Open Workout 18.4

-Workout Rules

- Tips & Strategy

- Specific Warm Up


 

CONDITIONING

Crossfit Open Workout 18.4

https://games.crossfit.com/workouts/open/2018

FITNESS

 

STRATEGY/SKILL

Crossfit Open Workout 18.4 (Scaled)

-Workout Rules

- Tips & Strategy

- Specific Warm Up


 

CONDITIONING

Crossfit Open Workout 18.4 (Scaled)

https://games.crossfit.com/workouts/open/2018

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