WOD 21.03.18

PERFORMANCE

STRENGTH

Every 1:15 for 4 sets

1 Snatch Push Press + 1 Snatch Balance + 1 OHS Squat

*Climbing

 

Every 1:15 for 4 sets

1 Power Snatch + 1 Squat Snatch

*Climbing

 

CONDITIONING

AMRAP 15

3 Power Snatch 75/55

3 T2B

30 Double Unders

6 Power Snatch 75/55

6 T2B

30 Double Unders

9 Power Snatch 75/55

9 T2B

30 Double  Unders

 

FITNESS

STRENGTH

Every 1:15 for 8 sets:

4 DB Snatch 35/20

8 DB Goblet Squats


 

CONDITIONING

AMRAP 15

3 Calorie Row

3 V-Ups

30 Rope Jumps

6 Calorie Row

6 V-Ups

30 Rope Jumps

9 Calorie Row

9 V-Ups

30 Rope Jumps

continue ladder..

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