WOD 26.03.18

PERFORMANCE

 

STRENGTH

Strict Press

5-5-3-3-1-1

*Climbing

 

CONDITIONING

AMRAP3

20 Box Jumps 20”

20 Pullups

AMRAP Strcit Press 75/55

 

Rest 1 min

 

AMRAP3

20 Box Jumps 20”

20 Pullups

AMRAP Push Press 95/65

 

Rest 1 min

 

AMRAP3

20 Box Jumps 20”

20 Pullups

AMRAP Push Jerk 135/95

FITNESS

 

STRENGTH

Strict Press

5-5-5-5-5

*Across

 

CONDITIONING

3 Rounds

AMRAP3

10 Broad Jumps

20 Jumping Pullups

AMRAP DB Push Press 35/20

Rest 1 min