WOD 27.03.18

PERFORMANCE

 

STRENGTH

10 min to build a Heavy Single:

2 Power Clean + 2 Frontsquats

 

 

CONDITIONING

EMOM18

Min1: 7 Power Cleans + 7 Frontsquats 75/55

Min2: 14/10 Calorie Row

Min3: 21 AB Mat Situps

FITNESS

 

STRENGTH

Every 2 min for 5 rounds:

10 Goblet Alternated Reverse Lunges

5 Sumo Deadlift High Pulls

 

CONDITIONING

EMOM15

Min1: 7 DB Hang Power Cleans + 7 DB Squats

Min2: 7/5 Assault Bike Calories

Min3: 14 AB Mat Situps