PERFORMANCE

STRENGTH

Every 1:15 for 9 Sets perform:

1 Snatch + 2 Hang Snatch

*Climbing

Set 1-3: Moderate/Technique Focus

Set 4-6: Moderate/Heavy

Set 7-9: Heavy

CONDITIONING

Death by:

30 Double Unders + Shoulder to Overhead 115/75

Min1: 30 DU + 1 S2OH

Min2: 30 DU + 2 S2OH

Min3: 30 DU + 3 S2OH

*Scale to something you can at least complete 10 Rounds

FITNESS

STRENGTH

Every 1:15 for 9 Sets perform:

5 One Arm High Pulls (Each Arm)

5 Goblet Squats

*Choose Weight.

CONDITIONING

Death by:

30 Rope Jumps + DB Push Press 35/15

Min1: 30 DU + 1 DB Push Press

Min2: 30 DU + 2 DB Push Press

Min3: 30 DU + 3 DB Push Press

*Scale to something you can at least complete 10 Rounds