PERFORMANCE
STRENGTH
Every 1:15 for 9 Sets perform:
1 Snatch + 2 Hang Snatch
*Climbing
Set 1-3: Moderate/Technique Focus
Set 4-6: Moderate/Heavy
Set 7-9: Heavy
CONDITIONING
Death by:
30 Double Unders + Shoulder to Overhead 115/75
Min1: 30 DU + 1 S2OH
Min2: 30 DU + 2 S2OH
Min3: 30 DU + 3 S2OH
*Scale to something you can at least complete 10 Rounds
FITNESS
STRENGTH
Every 1:15 for 9 Sets perform:
5 One Arm High Pulls (Each Arm)
5 Goblet Squats
*Choose Weight.
CONDITIONING
Death by:
30 Rope Jumps + DB Push Press 35/15
Min1: 30 DU + 1 DB Push Press
Min2: 30 DU + 2 DB Push Press
Min3: 30 DU + 3 DB Push Press
*Scale to something you can at least complete 10 Rounds
