WOD 06.03.18

PERFORMANCE

 

CONDITIONING

Teams of 2

For time:

60 Deadlifts 225/155

120 Wallball Shots 20/14

1800m Row (Alternating 450m)

*Only one partner working at a time

CAP25

*In case you finish before the cap time perform “FINISHER”

 

FINISHER

AMRAP

15 Ab Mat Sitps

30s Side Plank (each side)

FITNESS

 

CONDITIONING

4 Rounds for time:

10/7 Assault Bike Calories

20 KB Suitcase Deadlifts 45/25

30 Box Step Overs 24/20”

Rest 60 seconds.

CAP25

*In case you finish before the cap time perform “FINISHER”

 

FINISHER

AMRAP

15 Ab Mat Sitps

30s Side Plank (each side)

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