WOD 07.03.18

PERFORMANCE

 

STRENGTH

Complete 2 Rounds of:

200m KB Farmers Carry

200m Bumper OH Carry

200m Front Rack Double KB Carry

Rest 2 minutes

 

Men use: 35lbs KBs/45lbs Bumper

Women use: 25lbs KBS/25 lbs Bumper



 

CONDITIONING

EMOM10

5 Pullups

7 Burpees

9 RKB Swings 60/35

 

If the clock catch you, continue as an AMRAP

FITNESS

 

STRENGTH

Complete 2 Rounds of:

200m DB Farmers Carry

200m Bumper OH Carr

200m Front Rack Single DB Carry

Rest 2 minutes

 

Men use: 35lbs DBs/35lbs Bumper

Women use: 25lbs DBs/15 lbs Bumper



 

CONDITIONING

EMOM10

3 Jumping Pullups

5 Burpees

7 RKB Swings 35/25

 

If the clock catch you, continue as an AMRAP

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