WOD 09.03.18

PERFORMANCE

 

 

STRATEGY/SKILL

Crossfit Open Workout 18.3

-Workout Rules

- Tips & Strategy

- Specific Warm Up


 

CONDITIONING

Crossfit Open Workout 18.3

https://games.crossfit.com/workouts/open/2018

FITNESS

 

STRATEGY/SKILL

Crossfit Open Workout 18.3 (Scaled)

-Workout Rules

- Tips & Strategy

- Specific Warm Up


 

CONDITIONING

Crossfit Open Workout 18.3 (Scaled)

https://games.crossfit.com/workouts/open/2018