WOD 13.04.18

PERFORMANCE

 

CONDITIONING

For time:

3 Rounds

30 Double Unders

200m Single Arm KB Front Rack Walk (Right Arm)

10 Single Arm KB Thrusters (Right Arm)

30 Double unders

200m Single Arm KB Front Rack Walk (Left Arm)

10 Single Arm KB Thrusters (Left Arm)

 

Men: 60lbs

Wmen: 35lbs

FITNESS

CONDITIONING

For time:

3 Rounds

60 Single Unders

200m Single Arm KB Front Rack Walk (Right Arm)

10 Single Arm KB Thrusters (Right Arm)

60 Single Unders

200m Single Arm KB Front Rack Walk (Left Arm)

10 Single Arm KB Thrusters (Left Arm)

 

*Choose weight






 

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