WOD 19.04.18

PERFORMANCE

 

STRENGTH

Sumo Deadlift

5-5-5-5-5

*Climbing

 

CONDITIONING

AMRAP15

15 KB Swings 60/35

30 Double Unders

15 Burpees  (No Jump)

30 Double Unders

FITNESS

 

STRENGTH

Sumo Deadlift

5-5-5-5-5

*Across

 

CONDITIONING

AMRAP15

15 KB Swings 60/35

30 Double Unders

15 Burpees  (No Jump)

30 Double Unders

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