WOD 01.05.18

PERFORMANCE

 

CONDITIONING

For time:

50 AB Mat Situps

400m Run

30 Wallball Shots 20/14

20 Power Cleans 115/75

100 Double Unders

20 Power Cleans 115/75

30 Wallball Shots 20/14

400m Run

50 AB Mat Situps

CAP30

FITNESS

 

CONDITIONING

For time:

50 AB Mat Situps

400m Run

30 Single DB Thrusters*

20 Double DB Power Cleans 35/20

100 Rope Jumps  

20 Double DB Power Cleans 35/20

30 Single DB Thrusters*

400m Run

50 AB Mat Situps

CAP30

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