WOD 11.09.18

PERFORMANCE

 

CONDITIONING

On a running clock;

 

From 0:00 to 10:00

 

“Fran”

21-15-9

Thrusters 95/65

Pullups

 

From 10:00 to 20:00

21-15-9

Overhead Squats 75/55

Calorie Row

 

From 20:00 to 30:00

21-15-9

Burpee Box Jump Overs 20”

T2B

FITNESS

 

CONDITIONING

On a running clock;

 

From 0:00 to 10:00

 

30-20-10

Wallball Shots 20/14

Jumping Pullups

 

From 10:00 to 20:00

21-15-9

Goblet Alternated Walking Lunges

Calorie Row

 

From 20:00 to 30:00

15-10-5

Burpee Box Jump Overs 20”

V-Ups

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